Group classes
Refer to yoga sessions conducted over the internet, where multiple participants join together to practice yoga under the guidance of an instructor. These classes can be held live through video conferencing platforms like Zoom, WhatsApp, Google Meet, or Skype, or pre-recorded and made available on platforms like YouTube or specialized yoga websites.
In these classes:
Participants follow the same session at the same time (in live classes) or access the session at their convenience (in pre-recorded classes).
The instructor provides real-time guidance on various yoga poses, breathing exercises, and meditation techniques.
The group setting allows for a sense of community, even though participants are practicing remotely.
They may cater to different levels of experience, from beginners to advanced practitioners.
Online yoga group classes are popular for their flexibility, allowing people to practice yoga from the comfort of their homes.
Personal classes
Refer to one-on-one yoga sessions conducted via the internet, where an individual works directly with a yoga instructor. These classes typically take place through video conferencing platforms like Zoom, Skype, or Google Meet, allowing the instructor to provide personalized guidance tailored to the individual's needs, goals, and experience level.
In these classes:
The session is customized for the individual, focusing on specific areas of interest such as flexibility, strength, relaxation, or rehabilitation.
The instructor can provide direct feedback, adjustments, and modifications to ensure proper form and technique.
The classes can be scheduled at a time that is convenient for the individual, offering flexibility compared to group classes.
It may include various types of yoga, such as Hatha, Vinyasa, Ashtanga, or restorative yoga, depending on the student's preferences and goals.
Online yoga personal classes are ideal for those seeking more focused attention and a tailored approach to their yoga practice.
Group Class timings
05:30 -06:30 AM
06:30 -07:30 AM
07:30 -08:30 AM
10:00 -11:00 AM
05:00 -06:00 PM
06:00 -07:00 PM
Personal Class timings
contact us for timing